Growing your own food is exciting, not only because you get to see things grow from nothing into ready-to-eat fruits and veggies, but you also don’t have to worry about the pesticides they might contain, and you definitely cut down on the miles they—and you—have to travel.
As it turns out, with pretty minimal effort, anyone can be a gardener. My boyfriend and I are essentially first-timers this season and so far have the beginnings of strawberries peeking out, tomatoes are on their way, the basil’s about ready for a big batch of pesto, and once the last frost hits, the peppers, kale, spinach, chard, and mesclun will be on their way, too. All on a tiiiny little terrace (with the help of a little DIY carpentry).
If you’re up to the challenge—and it really isn’t much of one—growing your own food can be so rewarding. And so much cheaper! Just be sure to choose the right planter or container, learn how to maintain it properly, and go find yourself some seeds! (Or starter plants.) Like this idea? Be sure to check out these 6 Crazy Concepts for Micro Gardens That Actually Work to get inspiration for designing your own garden in a small space. While you’re at it, check in with our Organic Gardening feature for tons more info on making your garden grow.
Here’s a starter list of all the crazy things even urban gardeners, without space for a garden, can grow at home
Tree fruits – including apples
1. Apples can be grown in a container; you can also grow them on the balcony or other small space using a technique called espaliering.
3. Avocados (plenty of extra tips online if you search)
5. Blueberries (sometimes helpful videos are available online)
Citrus trees in particular are said to be good for beginning gardeners and are easy to grow indoors, so don’t let inexperience or lack of outdoor space stop you from enjoying fresh-picked, hyper-local fruit.
10. Dwarf oranges
13. Meyer lemons
Tropical fruits can also be surprisingly easy to grow indoors, even in non-tropical climates. Such as…
15. Bananas (look for container gardening tips online)
18. Guavas (several varieties)
WATCH VIDEO: Living with Ed: Grow It On Site
19. Hops—yes, as in the “spice” ingredient in beer. Turns out they’re easy to grow!
20. Aloe Vera
22. Tea (well, herbal tea)
25. Summer squash
26. Other squashes, like acorn and pumpkin
27. Hot Peppers
28. Sweet peppers
30. Small cantaloupe
31. Jenny Lind melon (an heirloom cantaloupe)
32. Golden Midget Watermelon
Photo credit: Jupiterimages/Thinkstock
Just about any herb grows well indoors—just be sure that if you’re going to do any container-sharing, you do your research first about which herbs co-habitate well together. (Some will hog water, for example, and leave the others dried out.)
Photo credit: Comstock Images/Thinkstock
43. Mesclun greens
45. Swiss chard
46. Lettuces (plenty of options there, from micro-greens to head or loose-leaf)
47. Mustard greens
48. Collard greens
Photo credit: Pixland/Thinkstock
Other healthy-sounding stuff
54. More sprouts: mung bean and lentil sprouts
61. Jerusalem Artichoke
62. Sugar snap peas
63. Rhubarb (not ideal in a container, but it can work) 64. Mushrooms (again, more tips online if you look)
65. Pole Beans
66. Aaaand… asparagus, although some disagree that it does well in a container. Try it if you’re ok with a risk!
Bonus 67: You can grow your own loofah, too, but you’d need a garden rather than a container for that.…
Every person in this world is looking for happiness. There are many ways of getting happiness but inner happiness is the best happiness. It’s better than a My Pillow promo code. Seriously.
A relationship does not guarantee a better health, a relationship can be either good or bad. There are couples who make the life of each other a horrible life and experience, but on the other hand there are couples who encourage each other and reinforce good habits. It is important to note that a healthy relationship can be good not only for your body but mind, soul, and spirit.
Some people aren’t into the whole online dating thing, but I’m not into the whole going to a bar thing. There seems to be a misconception that everyone on the internet is some weirdo pretending to be somebody else, but that’s really not true on paid dating sites like Match.com. First of all, there is a screening process to make sure that you are talking to a real person who is who they say they are (that’s a mouthful!), and most people won’t pay to play a practical joke. Now, that being said you don’t have to drop a ton of money on Match.com, I found some great coupons at http://wiseinvesting.org. They also have a free trial offer on that page, so you can always give it a go with no money down to see if you like the service or not. Sometimes the person that you meet online doesn’t live in your city or even your state. If you have a real connection it’s worth exploring, and you can get an istock coupon and save money that way.
Those who are in a healthy relationship can reap the benefits of that relationship. A healthy relationship has great benefits to your physical health and those who are in healthy relationships have better health.
If you are in a healthy relationship, you will be able to counter stress. A relationship gives you a sense of companionship. The fact there is another person thinking and doing things to make you happy reduces stress and improves your confidence in life. Those in a relationship do kiss often; kissing is a reassurance to the other person that you care for each other.
A relationship is a union between two people and a spouse can make you successful in your business or career. This allows the couple to live a healthy lifestyle
The fact that you’re in a healthy relationship can benefit you a lot. Couples care for each other and they are always willing to help each other prosper in life. If you are pursuing your career, your spouse may help you achieve what you have always desired. This can lead to financial gain which makes it easier for you to live a healthy lifestyle. When the people are working together toward achieving a common goal, every person is happy. Children raised by two parents who work together and are happy are happier and healthier themselves. This is not to say that single parents can not raise happy children, but being a parent is a hard job and being a single parent is even harder which can lead to increased levels of stress that can manifest in a number of both physical and mental health issues.
Happily married people are less likely to develop heart diseases such as hypertension or other heart-related diseases. Stress can lead to high blood pressure which can result in stroke or diabetes. Unmarried people or people who are not in a relationship may feel lonely and like they have no one to confide in which can lead to depression and anxiety. Those who are in unhealthy relationships can feel much the same way and the stress can lead to high blood pressure, mental anguish, and more.
It is everyone’s desire to live happily. If a couple is living happily, both of the spouses will be happy and smiling. Unhappy or stressed people can be difficult to be around or work with, and unintentionally isolate themselves further which only compounds the problems. If you think this might be you and you want to be a happy person, first work on cultivating happiness within yourself. Relationships are wonderful and provide emotional support, but it is not another person’s job to make you happy. You might consider taking up a hobby that you find fun or relaxing, reading a good book every day, or treating yourself to a nice coffee or other treat every once in a while. Find small ways to increase your happiness and positivity, and you will start to attract other positive people into your life.
Those in healthy relationships are generally living very happily and healthily. Not all relationships are a source of happiness though, don’t be in a relationship just to please others or just for the sake of being in a relationship. Remember that happiness starts from within, you can not wait for another person to give it to you.…
Giving up coffee is an excellent resolution, but many also find it an impossible challenge. From headaches to fatigue, giving up your cup of Joe can be overwhelming, unless you plan ahead. This year, conquer your resolution with ease by following these 5 simple steps to give up coffee.
Why is giving up coffee such a popular request? Sleep, for one, is something that comes more easily to those who resist a daily surge of caffeine. Not to mention, a more stable energy state, one without the coffee-induced highs and lows that keep your addiction ever present. A coffee-free bloodstream leads to a more relaxed, less acidic, better-rested body. In short, giving up coffee is a healthy thing to do, and that’s why it’s such a common resolution.
But, quitting your coffee habit cold turkey can come with some irritating side effects. If you want to make a smooth transition to a coffee-free or reduced coffee existence, follow these five tips.
Vaping is the new stimulant replacement en vogue for coffee drinkers trying to quit the habit. Breathing in vapor is a healthy way to get a stimulant boost for your day without relying on coffee. And it doesn’t have to be expensive. You can use coupons from places like VaporDNA or VaporBeast and it costs way less with a promo code.
First, take a minute to research your goal. Why? Because depending on your age, gender, weight, and state of health, your daily caffeine and coffee guidelines may vary. What may be a healthy amount of coffee for a 20-year-old female marathon runner will likely be different than for a 70-year-old female on bed rest. Do your research to determine a realistic and healthy goal for yourself, one based on facts.
Another topic to research is decaffeinated coffee. Although it is lower in caffeine than the original, the chemicals used to extract that caffeine can be quite harmful to your health. You should have an informed decision about whether you plan to quit coffee or switch to decaf, as it may not be beneficial in the way you thought.
Once you have researched your goal to give up coffee or reduce it to a healthy amount based on the factors listed above, you are ready to dive into the process.
Using the taper method to give up coffee is one of the most successful. Rather than quitting cold turkey–inducing nausea, fatigue, and headaches–reduce your coffee intake slowly over time to avoid unwanted side effects. Tapering allows your body to gradually get used to the decreased amount of caffeine.
If, for example, you typically drink 5 cups of coffee per day, taper by alternating 5 cups per day with 4 cups per day for the first week. This small reduction will be barely detected by your body but will begin your path to success. Follow that week with only 4 cups of coffee every day for a week, and so on.
If at any point you feel like you’ve tapered too quickly, add a little bit of coffee back in, wait a bit, and try again to taper.
Another method for giving up coffee is substitution. There are two main coffee substitutes from which to choose: tea and caffeine supplements.
Tea is a very healthy alternative to coffee, offering antioxidants and other health benefits along with reduced (regular tea) or no caffeine (herbal tea). In particular, green tea has been associated with weight loss, lowered cholesterol, and cancer-fighting benefits. When it comes to replacing a cup of coffee, tea is the best substitute.
However, if you are not interested in tea, consider taking a caffeine supplement as a substitute for coffee. Of course, this method is not really meant for long-term use, rather, it should be paired with the taper method. You can figure out about how much caffeine you consume through coffee on a daily basis and take that as a caffeine pill instead. Over time, taper the amount of caffeine you are supplementing.
But, when you’re in the throes of needing a coffee-fix, a good distraction can work wonders to help you resist picking up the coffee habit again.
Healthy distractions from coffee include going for a brisk walk, stretching, eating a snack, or any other form of exercise. These distractions are effective because they increase your energy level, as coffee would, only naturally. Sometimes you just need to keep your mind busy, try starting a new hobby or a side business.
Once you’ve tried all of these tips, remember to repeat. It takes time to break a habit, especially an addictive one like coffee. You will have to repeat these tips until your body becomes accustomed to your new coffee-free life. You may even have ups and downs when you drink more or less coffee before you are able to kick the habit altogether.
Giving up coffee is an achievable resolution as long as you are realistic, have a plan, and are patient with the process. Drinking coffee is both a habit and a physical addiction, so it will take effort. But the benefits of better sleep and stable energy are certainly worth that effort.…
It’s going to take more than coupons for weight-loss supplements to make healthy living affordable for all Americans.
They say that “necessity is the mother of all inventions,” but no one will be able to invent an artificial way of assisting people in acquiring good health. Yes! There are medicines, which will eliminate diseases but they should be your last resort. Healthy habits will not only develop your overall well-being but will also give you an extended life expectancy. Here we will tell you about the perks of practicing healthy habits. Music really helps a lot of people stay motivated while exercising, if you don’t have a good pair of headphones you can get some great quality ones for less than fifty bucks.
Keeps the mood light and bright
Observing healthy habits and lifestyle will not only maintain the fitness of the body but will also keep the mind fresh. Meditation and exercise will prevent the toxins from building up in the body. It will have a direct positive effect on the mood of the person. So, if you want a fresh feeling all day, then practicing healthy lifestyle is a must.
Improves longevity of the person
Living a healthy life is one of the top desires on the wish list of all. One will only be able to savor the real taste of life if he/she lives longer. Depending on synthetic drugs for attaining longevity is not a healthy practice. One must take the natural path for achieving a long and healthy life. Healthy habits will assist you in your quest.
Improves the immunity of the person
Last but not the least; healthy lifestyle and good habits will strengthen the immunity of a person. Right food, coupled with exercise and positive outlook towards life will assist in fighting diseases better.These points will give you a peek at the long list of perks of good habits. The responsibility of choosing the right things for yourself rests in your hands.
Healthy habits start with the consumption of healthy food. It also included doing any form of exercise. Fitness freaks understand the importance of including meditation in their daily routine. If you practice healthy habits and lifestyle, you will be able to keep the issue of unusual weight gain at bay.
People need the power to work. Without adequate energy, you will feel tired and fatigued. Thus, you will not be able to put your 100% to the task at hand. Healthy habits and lifestyle will give you the key to unlock doors to discovering unending reserves of energy. Boosting energy is not a mean task. You will have to eat healthy food and eliminate all bad habits from your life. With the combined effect of the two and adequate exercise, you will become energetic and enthusiastic.
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